THE HEALTHY AND LONG LIFE DIET

you don't have to buy my book or watch my tv show. this is the simplest and bestest diet ever and here it is:

DON'T EAT ANYTHING YOU WANT TO EAT AND EAT EVERYTHING YOU DON'T WANT TO EAT.

see - easy- examples: don't eat birthday cake. eat raw broccoli. don't eat a thick bloody tender steak with thick mushroom sauce. eat unseasoned tofu. don't eat pizza. eat all the sea kelp you can buy.

i guarantee you will feel good and not gain weight. you will feel healthy and you can tell your doctor to go abuse himself. and may be able to throw away any meds.

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